Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This dojo is THE best. Mr Jack really cares about his students and their progression in MMA. You won't find a more dedicated team in this area, which is proven by the students who have been with him for years. The classes are great from beginner to advanced, and the camps offered for spring/summer break can't be beat. Jack and Xio (and their entire staff) go out of their way to create a team and more importantly, a family atmosphere. What more can I say; KR is a class act! #KRFamily�
These guys really know what they're doing. If your looking for a place to get in shape and learn something while doing it Cobra Kai is for you. They have the skill to train to athletes and the patience to teach children while keeping class fun. Make no mistake, this place is for Real.
We had out first experience with KRMMA last night. After moving here from Syracuse, NY, I didn't know what to expect from a dojo and I have to say that I was very surprised and impressed. This is not a traditional dojo, which is what my son is used to, but he loved his first class. He can't wait to go back. He has learned the fundamentals, and now he is going to be able to learn how to put that training to use. The workouts appear to be intense, but my son walked away wanting more. Thank you for creating an environment where kids can learn, but not feel pressure to be perfect or be cut down for doing something incorrectly. I look forward to a long and happy relationship with KRMMA.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today